-
About
Our Story
back- Our Mission
- Our Leadership
- Accessibility
- Careers
- Diversity, Equity, Inclusion
- Learning Science
- Sustainability
Our Solutions
back
-
Community
Community
back- Newsroom
- Discussions
- Webinars on Demand
- Digital Community
- The Institute at Macmillan Learning
- English Community
- Psychology Community
- History Community
- Communication Community
- College Success Community
- Economics Community
- Institutional Solutions Community
- Nutrition Community
- Lab Solutions Community
- STEM Community
- Newsroom
Is Running A Lot Good for You?
- Subscribe to RSS Feed
- Mark as New
- Mark as Read
- Bookmark
- Subscribe
- Printer Friendly Page
- Report Inappropriate Content
Originally posted on May 22, 2014.
Runners pop up everywhere. They run alone, in pairs, and in mass hordes through major cities. Running can improve health. But what about extreme running? Is 100 miles too far?
I get this question a lot. I run ultramarathons. An ultramarathon is any foot race longer than a standard 26.2 mile (42.2 kilometer) marathon. In the past year, I’ve run nine ultramarathons. This includes two 50 kilometer (31 miles) races, one 60 kilometer race (a little over 37 miles), a six hour timed event where I officially ran 40 miles (I got lost and ran a couple “bonus” miles, too), three 50 mile races, and two 100 mile races.
When people learn about my running, they often ask two questions. The first is, “Why do you do that?” I like the challenge, they make me feel good physically and emotionally, and I love the camaraderie. The second question is almost always, “Is that good for you?”
Many people think running isn’t good for you. “It’s bad for your knees,” many people tell me. When it comes to extreme running, the possible harm only increases, right? “Didn’t you hear about the ultrarunner, Caballo Blanco, from the book Born to Run? He died while running. That proves it.”
Before we rush to judgment, let’s look at the data. When we do that, we’ll find two things. The first is that we don’t really know much. There aren’t many people who run ultramarathons. The sport is growing, but we’re a niche group. In late April, I ran a 100 mile race. 185 people started. Compare that to the most selective American marathon, the Boston Marathon, which in 2014 had 35,671 starters!
The second thing we’ll learn is that ultrarunners have pretty good health. In one recent study, ultrarunners, compared to the general population, had better physical health, mental health, and missed fewer days due to illness. They do tend to have more allergies and asthma, which is probably due to wheezing from the gorgeously pollinated trails they traverse. Other research shows that ultrarunners have longer telomeres – DNA strands at the end of chromosomes that often shrink with age. With longer telomeres, ultrarunners may be less vulnerable to disease.
So, we now have a better perspective on whether ultrarunning is good for you. You don’t have to run 100 miles to reap the benefits of running. Simply take one more step today than you did yesterday.
You must be a registered user to add a comment. If you've already registered, sign in. Otherwise, register and sign in.
-
Abnormal Psychology
19 -
Achievement
3 -
Affiliation
1 -
Behavior Genetics
2 -
Cognition
40 -
Consciousness
35 -
Current Events
28 -
Development Psychology
19 -
Developmental Psychology
34 -
Drugs
5 -
Emotion
55 -
Evolution
3 -
Evolutionary Psychology
5 -
Gender
19 -
Gender and Sexuality
7 -
Genetics
12 -
History and System of Psychology
6 -
History and Systems of Psychology
7 -
Industrial and Organizational Psychology
51 -
Intelligence
8 -
Learning
70 -
Memory
39 -
Motivation
14 -
Motivation: Hunger
2 -
Nature-Nurture
7 -
Neuroscience
47 -
Personality
29 -
Psychological Disorders and Their Treatment
22 -
Research Methods and Statistics
107 -
Sensation and Perception
46 -
Social Psychology
132 -
Stress and Health
55 -
Teaching and Learning Best Practices
59 -
Thinking and Language
18 -
Virtual Learning
26
- « Previous
- Next »