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Nathan DeWall on the Science of Self-Control

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Originally posted on Quartz on July 2, 2017.

I'm often asked how I was able to go from inactive academic to participating in invitation-only ultramarathons. 

While it's no small feat, the three components of self-control--standards, monitoring, and strength--fortified my self-discipline. With those factors, and the additional and necessary support from my close relationships, practicing self-control ensured my success and gave me the opportunity to grow. 

Read more about my running journey the factors of self control here

About the Author
C. Nathan DeWall is Professor of Psychology and Director of the Social Psychology Lab at the University of Kentucky. He received his Bachelor’s Degree from St. Olaf College, a Master’s Degree in Social Science from the University of Chicago, and a Master’s degree and Ph.D. in Social Psychology from Florida State University. DeWall received the 2011 College of Arts and Sciences Outstanding Teaching Award, which recognizes excellence in undergraduate and graduate teaching. In 2011, the Association for Psychological Science identified DeWall as a “Rising Star” for “making significant contributions to the field of psychological science.”