Find your happiness in 2025 with these tips from a professor of psychology and neuroscience

[peter-proscia]

As each new year dawns, hundreds of people gear up to unlock new habits. Whether it is improved fitness or relationships, these resolutions all have one thing in common - the end goal is increased happiness - and 2025 has proven to be no exception. But is there more to happiness than a new gym routine or updated social calendar? Renowned psychologist and Macmillan author, June Gruber, breaks it down for us with these helpful tips in a light, brief interview.

https://www.kunc.org/in-the-noco/2025-01-09/find-your-happiness-in-2025-with-these-tips-from-a-profe...