As I've shared in previous posts, an early assignment in my intro nutrition courses is for students to submit one nutrition or diet related question they'd like addressed during the semester.   I now have thousands of these questions from over 20 years of teaching!   They often reflect core topics, but also include trending "diets" and nutrition topics in news and social media.  So, have you heard of the cottage cheese and mustard “diet”?   My grad school daughter recently asked me if I had tried this combo with veggies and chicken sausage.   I’m not on TikTok so this was new to me.  Here's an easy read that outlines some pros and cons of this trending approach https://www.health.com/cottage-cheese-mustard-diet-tiktok-7558720  But apparently the “influencer” who introduced this trend has over 250 million views on her posts.   My daughter sent me a photo of her own packed lunch that did indeed include cottage cheese, mustard, an assortment of beautifully arranged fresh veggies, and a chicken sausage…. This isn’t inherently “bad” (I don’t like that word!) but this approach as a staple is no magic bullet.   Cottage cheese can be a great choice among many other varied and balanced food choices throughout the day https://health.clevelandclinic.org/cottage-cheese-benefits/   – and mustard is a low calorie, flavorful, and inexpensive “dip” – and love all the veggies.   Chicken sausage can be lower in saturated fat and calories than pork-based sausage, but not by much – and is relatively high in sodium.   So, encourage students to aim for moderation and good sense in building a healthy eating pattern around a wide assortment of food.   ... View more

First day of class and stepping in front of a new group of faces in a classroom or kicking off an online course?   My goal for this first interaction has been not only to introduce myself and the course, but to ignite interest and excitement about what they will learn during the semester.  Here are some thoughts and ideas – please share your strategies for Day One using the Reply button below!   Project a recent nutrition news story on the screen as students arrive.  Or share a social media post relevant to diet and nutrition.  For current news, subscribe to the Academy of Nutrition and Dietetics SmartBrief for daily nutrition news.  Also, I regularly post nutrition news links with a brief overview and applicable research on my educational Facebook page, Jamie Pope Nutrition Prof.  Sharing current or trending nutrition news catches attention and demonstrates relevance while also raising questions that taking the course can help address…. You can also do this in synchronous online lectures by including or posting on the screen as students join.    I stopped going through the syllabus word by word electing to highlight important takeaways and expectations and encouraging them to read the syllabus as a contract and that by enrolling they are agreeing to the terms.   For the past several years, I have recorded a video that walks through the syllabus in more detail and post it along with the print version on the course LMS page.   This saves me some precious class time and is also helpful for students that might enroll after the first day of class.   After welcoming them and introducing myself, usually sharing what brought me into the field of nutrition along with a bit about myself professionally and personally, I’ve often opened the class with a short video.  While several years old, “Time Travel Dietitian” breaks the ice and illustrates the evolving (and often confusing) science of nutrition.   While they misspell as "dietician" and not all "facts" are quite right - it also allows opportunity to comment on the abundance of misconceptions in nutrition.   You might have seen it and use it, but if not, you'll get a chuckle!  Another option is to show a health and nutrition related feature from one of the major networks – you can find these on their homepages.  Because of the class size, to begin getting acquainted I have used a series of polling questions and have generated bar graphs or word clouds with answers – why they are taking the class, majors, where from, favorite food, etc...   I’ve also asked students to name a food they consider “healthy” and one they consider “unhealthy” (provides some humorous answers from a big group and gives me an opportunity to let them know that all foods can have a place in an overall healthy diet!).   This can also be done with polling questions in synchronous platforms.   If time permits after some opening engagement content, course orientation, and addressing questions, I’ve used some highlights from recent surveys as a sort of state of nutrition.   The International Food and Information Council’s annual Food and Health Survey can provide relevant statistics about perceptions and practices surrounding food choice – I’ve sometimes posed the same question from the survey to the class as a polling question and then show the IFIC survey results for the nation.    Just a few ideas - every semester is a bit different!   Here is a First Day of Class resource from my university's Center for Teaching.  What is your approach for the first day of class?! ... View more

What do Americans think about nutrition, health trends, and more? The International Food and Information Council conducts an annual Food and Health Survey whose 2023 findings have recently been released. I often used this survey in my first class to introduce current topics and the public's perception and understanding around food and nutrition questions. You can view the full survey and convert the pdf to PPT to select relevant slides - and I've created polling slides to precede the IFIC findings to see how students compare to the survey respondents. For a short assignment in online classes, I've asked students to skim the survey findings and share something they found interesting or surprise - and why.   https://foodinsight.org/2023-food-and-health-survey/  Among many highlights, 2023 survey findings include: The increased cost of food and beverages has impacted shopping behaviors for many Americans Social media content focused on food and nutrition can cause confusion and doubt Food and beverage choices are interconnected with mental and emotional well-being Environmental sustainability continues to trail other decision-making factors Roughly half of Americans have followed an eating pattern or diet in the past year Snacking frequency remains elevated for the second straight year More Americans are willing to pay additional costs for products that are socially sustainable ... View more

Webinar, Wednesday May 2: Navigating Disordered Eating in Nutrition Education: Adapting Assignments and Course Material for Student Well-Being   As nutrition instructors we encounter students that are vulnerable to, struggling with, or recovering from a variety of eating disorders.   Just how to approach and accommodate these students so as not to trigger or exacerbate developing or existing disorders can be a challenge. It can be a dilemma because the learning goal of these assignments can be of benefit to many students, but again not appropriate for all.... I am thrilled that the Nutrition Educators of Health Professionals Practice Group of the Academy of Nutrition and Dietetics is considering this challenge in a live webinar on Wednesday, May 2 from 12-1pm Central/1-2m Eastern time.  Register here:  https://www.eatrightstore.org/dpg-and-mig-products/nehp/navigating-disordered-eating-in-nutrition-education-adapting-assignments-and-course-material-for-stu Info below: Description: This webinar is designed for university-level nutrition professors who want to create a safe and inclusive learning environment for students with disordered eating. The webinar focuses on exploring strategies for modifying nutrition assignments and course material to be more sensitive and supportive of students with diverse experiences. Specifically, the webinar will focus on adapting the 3-day diet assessment, a common nutrition assignment, to support students with disordered eating. Participants will gain a deeper understanding of the impact of nutrition assignments on students with disordered eating, and will learn how to create a supportive classroom culture that promotes student well-being. The webinar will provide practical tools and strategies for adapting assignments and course material, including principles of trauma-informed teaching and best practices for using empathetic language. Additionally, participants will learn about additional resources and support services that can be provided to students with disordered eating and other mental health concerns. By the end of the webinar, participants will have a better understanding of how to navigate sensitive topics related to disordered eating in nutrition education, and will be equipped with practical tools and strategies to create a safe and inclusive learning environment for all students, including those with disordered eating. CPE Level: 2 CPEU: 1 Performance Indicators: 9.4.3, 2.1.3, 1.7.3 Learning Objectives Identify common triggers for students with disordered eating in nutrition education assignments and course material. Analyze the potential impact of nutrition assignments on students with disordered eating, and understand the importance of creating a safe and inclusive learning environment. Develop strategies for modifying the 3-day diet assessment and other nutrition assignments to support students with disordered eating. Apply principles of trauma-informed teaching to create a nurturing classroom culture that supports student well-being. Explore ways to adapt course material and lectures to promote sensitivity and inclusivity in nutrition education. Discuss the role of language and communication in creating a supportive classroom environment, and practice using empathetic language in class discussions and interactions with students. Consider additional resources and support services that can be provided to students with disordered eating and other mental health concerns. Speaker Courtney Vickery MS, RD, LD Courtney Vickery is a Registered Dietitian, Certified Intuitive Eating Counselor, and Yoga Teacher. As an eating disorder survivor herself, she is passionate about providing nutrition services that are based in Intuitive Eating and weight inclusivity. She holds bachelors degrees in political science and dietetics, as well as a Masters degree in Foods & Nutrition at the University of Georgia. She completed her Dietetic Internship and Graduate Certificate in Gerontology at the University of Georgia as well. Before opening her nutrition private practice, she has worked as a clinical dietitian, outpatient & wellness dietitian, group fitness manager, and healthcare administrator. Most recently she served as the Interim Director of the Dietetic Internship at the University of Georgia. In addition to her private practice, she is currently serving as the president of the Northeast Georgia Dietetic Association and is an instructor in the Foods & Nutrition Department at the University of Georgia. She lives in the Athens area with her husband of over 12 years, their daughter, son, and 2 cats, and 1 dog. ... View more

Several years ago I was thrilled to have students inquire about ways they could continue to tap into evidence-based, current nutrition news and hot topics after the semester ended.   While I shared credible nutrition news links, I also decided to set up my own educational Facebook page to post not only links to media stories, but provide a bit of context, relevance, and clarification from my own perspective and experience - and to invite students, colleagues, family, and friends to follow.   I'd love you to check out Jamie Pope Nutrition Prof!   Might find some media stories - along with medical/scientific articles to share with your students in class or in your own social media - or info for your own nutrition questions.   I would usually have a relevant media story showing on the screen as students walked into class and then open class with a brief discussion of the science behind the headline as pertained to that day's focus.   Or for online classes I would include as part of an announcement or have as screen share as students joined an online meeting.  A critical outcome of a nutrition course -  or any course really - is to be able to evaluate social and news media stories through a scientific lens.  Would also appreciate any ideas for posts or feedback.   Best!  Jamie Pope jpopenutrition@gmail.com or jamie.pope@vanderbilt.edu  ... View more

I recently saw a post on a nutrition educator page asking for stories that might assist in teaching about vitamins.  Covering all the vitamins can feel like working through a to do list.  The author of the post felt providing some interesting background or context would help foster relevance and interest.  I agree!  Stories fuel the imagination as students visualize the people, places, and happenings being described.  This helps move beyond simply disseminating information to immersion and engagement with the text.  Stories help us make sense of what we are reading or studying - and can allow students to make sense of scientific subject matter.  I would often open my classes with a story based video to introduce a topic or share a personal story or professional scenario that gave some relevance and real life application.  In response to my colleague's request for vitamins, I shared our chapter's stories for the vitamin chapters about bio-fortification of rice with vitamin A to reduce deficiency disease in vulnerable parts of the world and the pioneering research that helped eradicate niacin deficiency that plagued the south in the early 1900's.  I also shared a short fun video about how vitamins got their names that I used in class.   I love that our textbook, Nutrition for a Changing World, uses a journalistic or story-based approach to frame and augment the fundamentals and concepts for each chapter and spotlight.  Stories open each chapter, are integrated throughout and close each chapter.  Students are reading science as they follow the story.  Check out the chapter topics and the associated stories here . We considered and selected the stories carefully and have a mix of stories that are based upon relevant research, public health, historical perspectives, nutrition in chronic disease, and current food/nutrition related issues (like food deserts, biofortification, sustainability and more).  We continue to refresh and/or replace these with each edition.  In addition, many of our "Bring It Home" application activities use scenarios to help students relate the material to "real people".   I believe we all learn and remember more effectively through the use of stories.   Stories help us not just gather information but help us make sense of what we are learning.   Tell a story today!  😁 ... View more

February is National Heart Month - heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.   Among its many resources, the American Heart Association offers the Check. Change. Control. Calculator that assesses risk of a heart attack for people between 40 and 75 years old in the next 10 years.  You'll need to know your total cholesterol, LDL level, HDL, and blood pressure to complete.   In my undergraduate nutrition classes I would provide several different and diverse profiles of individuals in this age range for students to use the calculator to estimate risk and to discuss ways to reduce risk and manage modifiable risk factors.   We were fortunate to have a cardiologist come to the class on heart disease to share and address questions - he even showed videos of cardiac cauterizations with blockages.  Students were really engaged!  He encouraged students to get baseline lipids if they hadn't already, especially if they had a family history of heart disease.  Spotlight B in Nutrition for a Changing World addresses heart disease risk factors and heart health and helps students interpret their "numbers".      As per the 2021 Scientific Statement from the American Heart Association with dietary guidance to improve cardiovascular health, poor diet quality is strongly associated with elevated cardiovascular disease morbidity and mortality.   Evidence-based dietary pattern guidance to promote cardiometabolic health includes the following: (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular intake of fish and seafood; low-fat or fat-free dairy products; and if meat or poultry is desired, choose lean cuts and unprocessed forms); (5) use liquid plant oils rather than tropical oils and partially hydrogenated fats; (6) choose minimally processed foods instead of ultra-processed foods; (7) minimize the intake of beverages and foods with added sugars; (8) choose and prepare foods with little or no salt; (9) if you do not drink alcohol, do not start; if you choose to drink alcohol, limit intake; and (10) adhere to this guidance regardless of where food is prepared or consumed.   ... View more

Does healthy eating sometimes feel more like prescription than pleasure?   When you consider some of the longest living populations around the world where healthy diet plays a central role (see Spotlight G in Nutrition for a Changing World), you don’t find them counting calories, jumping on the latest fad diet, or worrying about how each bite might add to their health risk or waist line.   Their food, social, and cultural environment are such that healthful food choices and behaviors are the norm – which isn’t necessarily the case in most of the US or other westernized nations.   We are often faced with making lifestyle choices that are contrary to our environments and difficult to sustain.   We are influenced by the behaviors, preferences, and beliefs of those in our lives (for example, studies demonstrate that people are more active when their peer group is active – social norms) and by our food environment (what we have available to us and how convenient/accessible it might be – not saying have a purist kitchen cupboard and frig, but making more healthful, nutrient dense options more visible and less healthful items more out of sight – or choosing restaurants with enjoyable and healthy offerings).   If you don’t enjoy what you are eating and feel deprived of foods you enjoy in attempts to eat “healthy” then something isn’t working and won’t work long.   JOY of eating is so important – don’t lose sight of that in pursuit of commendable health and dietary goals.  I appreciated that in the Academy of Nutrition and Dietetics' Position Paper on nutrition in children (Spotlight E) where they included "Foster an enjoyment of eating" as one of the four nutrition goals for a healthy diet (along with meets nutrient needs, maintains a healthy weight, and prevents chronic disease).  Share the joy of eating and the role food plays in our lives along with nutrition facts and recommendations with your students.   I liked this article on Vitamin “P” for pleasure that provides links to studies and some good advice! https://www.healthline.com/nutrition/get-your-vitamin-p-why-pleasure-matters-when-it-comes-to-what-you-eat ... View more

Reduce risk of early death by eating more plants? The evidence continues to mount in support of a plant-forward eating style for health and longevity. In another study released this month in the Journal of the American Medical Association, researchers asked the question “Is there an association between Dietary Guidelines for Americans (DGA) recommended dietary patterns with total and cause-specific mortality?” Results indicated that greater adherence to any of four plant-forward eating plans reduced risk of early death (reported to be by as much as 20%) and death from several chronic diseases. https://pubmed.ncbi.nlm.nih.gov/36622660/ As one of the largest and longest running cohort studies, the research included over 75,000 women and over 44,000 men with data collected over an almost 40-year span. The four eating plans included the Mediterranean diet (no surprise!) along with the DASH diet (see my previous post), semi-vegetarian (think plant-based Flexitarian), and a healthful plant-based diet, that minimizes animal foods and alcohol. All four plans focused on more whole grains, vegetables, fruits, nuts, beans, and legumes – and all align with the DGA. Researchers said that the study suggests that there is no one “diet” and that people can create their own eating plans based on food preferences, culture, and health concerns. https://www.cnn.com/.../live-longer-diet-wellness/index.html Read more about diet's role in longevity and disease risk reduction in Spotlight G Nutrition and the Aging Adult in Nutrition for a Changing World!     ... View more

With a new semester on the horizon it is a good time to reflect on what worked well, what might be improved upon, and what needs to be re-envisioned entirely from the previous semester.   Student course and instructor evaluations can provide helpful feedback, but also thoughtful and critical consideration of how course components and approach combined to achieve course learning outcomes.   It's relatively easy to just make a few tweaks in the course syllabus, course copy in the LMS, change dates, and use slight variations of the same course resources and assignments.   But once in a while we need to shake things (and ourselves!) up to become better educators and make our courses effective and impactful learning experiences.  The resources and learning activities in Achieve that are designed to support faculty and students are of course an incredible way to elevate your course.   And to continue to up your game as an instructor it's vital to keep learning and challenging yourself in best practices for teaching whether online, face-to-face, or hybrid.   The Macmillan Teaching Learning Community includes excellent resources for Learning Science Research with access to a variety of tools, learning science research articles, and ways to advance your teaching.  Macmillan has also developed instructor resources that provide instructors with exceptional tools to not only support teaching, but enhance and elevate the learning experience for students.    Decades ago before so much was offered online, the Center for Teaching at my university (Vanderbilt) regularly offered in person workshops and seminars for faculty to inspire and elevate teaching.   I attended these regularly and valued the opportunity to gather with other faculty to learn and discuss best practices in education - most of us were "experts" in our disciplines, but had never really been taught how to teach.    Vanderbilt's Center for Teaching (CFT) still supports and educates educators.   The CFT has produced and keeps updated numerous teaching guides and resources - just scroll through the impressive and extensive listing and you will find relevant topics to support you in course development and delivery.    Happy new year and best wishes for a great semester!    ... View more

How can you separate fact from fiction when it comes to what you read and hear? A primary goal of my nutrition courses over the years was to equip students with skills and insights to shift through the abundance of diet and nutrition advice and claims in news headlines, social media, product advertisements and labels, and online websites.  This was accomplished by evaluating media stories in class and through projects with scientific evidence and peer reviewed studies.  Always consider the source and if there is credible evidence to back up claims - not just testimonies and opinions from practitioners and individuals. Nutrition is a science not an opinion. One credible source of peer-reviewed, evidence based information is the International Food and Information Council. Here's an excellent article from their information hub, Food Insight, with tips on navigating nutrition info in the media and marketplace. Check out other topics and research while you are there https://foodinsight.org/navigating-science-in-the-media/!  #nutrition #FoodInsight #Research  ... View more

The wrap up of fall semester and plans for spring semester often begins with an update of your course syllabus.   A few years ago I attended a workshop in which we examined and revised our syllabi with some best practices in mind.   Beyond changing dates and logistics, read your syllabi with a student lens.   The syllabi serves a contract between instructor and student, not only expectations for students performance and engagement, but what students can expect to learn and the pathway to achieve the overall learning goals for the course.    As most syllabi are now posted rather than printed, consider where you can include links to course and supplementary resources.   The past semesters I have recorded a video with screen share of the syllabus that I posted along with the document itself to highlight and review content pertinent to student success - and what they can expect from me.   This works well for online and face-to-face courses and supplements the briefer overview when orienting your class to the course.   It is also useful for students who may join the course after the first meeting or two.   I urge students to view as it helps provide a vision for the course and minimizes surprises ("I didn't know I was expected to do that...") My department provided a syllabi template with content related to accommodations, honor code, and other policies and processes.   I incorporated policies for late work, expectations on attendance, and the like.   I'd be happy to share a copy of my syllabi (not that mine is the model) as designed for face-to-face classes and when taught online - just email me at jamie.pope@vanderbilt.edu.    Here's a link to Vanderbilt's Center for Teaching helpful and informative guide to syllabus design https://cft.vanderbilt.edu/guides-sub-pages/syllabus-design/  ... View more

Are we really in the final few weeks of the semester? Students and faculty alike are checking their "to do" lists for final projects and exams. It's easy to get caught up in the scramble to the finish line. Here's some thoughts for wrapping up the semester and some resources to share with students for their reference after the course. In reflecting on overall course learning goals at the end of each semester, I ask myself if students have been equipped to navigate the evolving and often confusing arena of nutrition. The goal of an introductory course is not to create nutrition "experts", but to ignite interest, expose students to the many facets of nutrition, acquaint them with credible sources of information to which they might return, and to heighten their nutrition literacy - and to help them better evaluate what they read or hear about food and nutrition in the media and in the marketplace. During the semester as part of assignments or activities, we explored a wide variety of nutrition related websites. I compiled a list of all these sites and share with the students at the end of the course. Many of my students are future health professionals so it is valuable, for example, to explore the NIH vitamin and mineral factsheets with quiz-based questions related to the Health Professional version of a fact sheet. Or to visit the American Heart Association, American Diabetes Association, and the American Cancer Society to access disease risk tools or skim the nutrition resources available at these websites. I've attached the list of sites (feel free to edit and use!). In addition, remind your students that if they purchased a semester subscription to Achieve (includes E-book) that they can download the E-book NUTRITION FOR A CHANGING WORLD to access for up to 4 years! I have always hoped students would opt for a print version so that they could keep it on their shelf to refer to - but this download is a nice option. To download, use the dropdown menu under the individual's name in the upper right of the screen in Achieve to find "Download E-book from App Store". Best wishes for a great end of semester! Jamie Pope jamie.pope@vanderbilt.edu or jpopenutrition@gmail.com ... View more

This article from Faculty Focus entitled "How Conducting a Mixed-mode Class is Similar to Hosting a Late-night Talk Show" is a worthwhile read for those teaching online, mixed-mode, or even fully face-to-face.   I was reminded of Spring 2020 when we all had to quickly pivot to online as universities sent students home during early COVID days.  I had a class of over 180 students and had several guest lecturers in applicable practice areas of nutrition scheduled for the second half of the semester (cardiologist, nurse midwife, disordered eating therapist, etc.).  After learning nutrition fundamentals earlier in the semester this gave students (many future health care providers) exposure to the role nutrition plays in the guest lecturer's field and practice.   I didn't want to forfeit these opportunities and yet hesitated to ask these busy practitioners to record a lecture or VOPPTX - so, I decided to record Zoom interviews where I served as the host and guided a discussion that aligned with what would have been addressed in a lecture.  I sent them a few questions ahead of time, but also left time for natural flow of conversation.   I limited these to about 15-20 minutes.   Students loved this approach!   I noted on analytics that they watched more of these type videos than they did of narrated PPTX or lectures.   This approach would work well in face-to-face as could have guest join in remotely and have class share in host role as interview is projected on a screen.      ... View more

How would you define healthy? I had an in-class participation where groups of students would envision themselves as an FDA subcommittee proposing a definition of healthy - led to great discussions and recognition of the many caveats to consider. This week the FDA proposed updated criteria for when foods can be labeled with the nutrient content claim “healthy” on their packaging. This proposed rule would align the definition of the “healthy” claim with current nutrition science, the updated Nutrition Facts label and the current Dietary Guidelines for Americans. Since more than 80% of people in the U.S. aren’t eating enough vegetables, fruit and dairy. The proposed criteria would require a food to provide a "food group equivalent" from one of these groups. And because most people consume too much added sugars, saturated fat and sodium, the new criteria would add limits on saturated fat (not total fat), sodium, and for the first time, added sugars. "The proposed rule is part of the agency’s ongoing commitment to helping consumers improve nutrition and dietary patterns to help reduce the burden of chronic disease and advance health equity. Under the proposed definition for the updated “healthy” claim, which is based on current nutrition science, more foods that are part of a healthy dietary pattern and recommended by the Dietary Guidelines would be eligible to use the claim on their labeling, including nuts and seeds, higher fat fish (such as salmon), certain oils and water. “  https://www.fda.gov/news-events/press-announcements/fda-proposes-updated-definition-healthy-claim-food-packages-help-improve-diet-reduce-chronic-disease ... View more