Invest in yourself! Is college too early to start investing? Should students wait until they graduate to think about investing? What, even, is investing? Imagine putting out your money to gain money back over-time. If you keep your money in your piggy bank, it won't grow! Investing is the perfect fix!  Absolutely not! College is the perfect time to begin your journey with investing. Young investors have a tremendous advantage on their side -- time. Starting early can allow you to develop a positive attitude towards financial literacy because it teaches important lessons such as budgeting and saving.  I know it can be hard to come up with extra money in college to do the things you need to, let alone to have excess spending money. But it doesn’t take much to begin! With time and discipline, you can begin by investing just $10 and watch your income expand! Let’s talk about 3 easy tips on how you can begin investing while in college. Invest in what you know Deciding where to invest your money can be complicated without knowing the proper information. Start by investing in the things you know. If you regularly shop at a store, you can estimate their profitability based on how stylish their clothes are, how many people regularly shop there, etc.  Eliminate high-interest debts Be sure to pay off debts before you start investing. This can be tough- but every dollar counts. Start off by paying off debt as early as you can. You do not want to worsen your financial condition by trying to invest while having high-interest loans!  Create a brokerage account Through brokerage accounts, you have access to a range of investments such as stocks and bonds. There are two main options that most investors choose as account providers: online brokerage accounts and Robo-advisors. It takes no time to begin setting up a brokerage account. You can typically complete an online account in less than 15 minutes. Not only is college the perfect time to have fun, but it is also the perfect time to begin developing your financial portfolio. By using your free time in college learning to invest, you are less likely to develop poor financial habits such as overspending. The earlier you begin, the greater your potential return on investment, and the more money in your pocket!  WRITTEN BY Audrey James Howard University Audrey James, a junior psychology major from Chicago IL, is studying at Howard University in Washington DC. In her free time, she makes magic happen! Whether catching a bite to eat at a fun restaurant or going on a spontaneous adventure, you can always depend on Audrey to plan a load of exciting events! ... View more

You are what you eat! When it comes to feeling your best and performing your best, what you put into your body is the best way to be in control. These are some tips and tricks I’ve learned while in college and hopefully can help you as much as it helped me. Read the Label For students who live off-campus or opt-out of their university’s meal plan, cooking and preparing your own meals becomes a part of your everyday life. Making sure that you know what you’re buying and putting into your body can make a huge difference in how you feel. Eating right starts with reading what’s on your food label. Don’t be fooled by the clever marketing tactics and the claims on the packaging -- inspect the label and check the ingredients. Ingredients are listed in descending order of weight so if the first few ingredients aren’t natural or organic, such as “High Fructose Corn Syrup” instead of sugar or “Wheat Flour” instead of whole wheat, the “food” you’re eating might not be what it claims to be. Checking your serving sizes is also a key part of maintaining a healthy diet . Keep track of your daily caloric intake as well as other nutrients like vitamins and minerals. The lower the saturated fats, added sugars, and sodium in your diet, the better -- and your body will thank you for it in the future. Eat Three Meals a Day It can be challenging to eat three meals a day especially with classes and commitments, but it is essential for your brain and body to perform its best throughout the day. In my first year at school, I’d skip breakfast almost every day and just have lunch and dinner, but I’ve come to realize that eating breakfast actually helps me feel less tired in the morning and be more productive. Breakfast can keep your hunger at bay throughout the day and stop you from making impulsive eating decisions. Eating three timely meals a day helps boost metabolism and balance blood sugar levels . College students have busy schedules and being on-the-go can deter you from eating certain meals. When that’s the case, having some healthy snacks like fruit, granola bars, or even yogurt can make a huge difference.  Substitution is Key  Chips, cookies, candy, and other snacks that are high in calories, sugar, and sodium can cause health concerns down the road. Swapping them for healthier alternatives is the best way to feel better, create healthier habits, and open your mind up to different and novel foods. Fruits and vegetables may not seem enticing at first, but find the right ones that you can slowly acquire a taste for and eat them as a snack in place of less healthy choices. Fruits and vegetables have natural sugars, antioxidants, vitamins, minerals, and fiber that junk food can’t replicate, so next time you’re at the dining hall or the grocery store swap the pie for pears.  Changing your diet and lifestyle won’t happen overnight so making a substitute every so often is more practical than trying to change everything you eat on a daily basis. Switching white bread for whole grain and sugary sodas for seltzer are great alternatives that can be implemented into your daily routine. These are just some examples of what makes a healthier alternative; there are plenty of substitutes out there for every kind of person. With that being said, It’s important to keep track of what you eat and how much. A general rule of thumb I like to use when shopping is, if I can’t pronounce the first 2-3 ingredients and it's something I've never heard of before, I usually put it back on the shelf. Once you have a general understanding of the kinds of foods you’re incorporating with your meals, you can focus on the amount you eat throughout the day. College students have busy lifestyles, so three meals a day might be tricky but keeping your body and brain fueled throughout the day is a must.  If you can balance your diet by choosing healthier options and being consistent with meal preparations, not only will you feel better, but you’ll also perform better.  WRITTEN BY Brandon Moon Rutgers University Brandon is a Junior at Rutgers University majoring in Economics and is a Student Ambassador for Macmillan Learning. He’s very interested in fashion, music, sports, culture, food, and especially sandwiches. He used to work in the food industry and knows how to craft a mean sandwich. ... View more

How to have fun   safely! My expectations for the conclusion of my fourth-year of college have been completely warped due to this quarantine period. I had held the impression that I would be walking across the stage at graduation in the first week of May, yet that week has come and gone. The University of Florida, along with many other universities across the country, have made thoughtful and successful decisions to cope with the changes for their graduating class. After a pleasant virtual graduation ceremony, I began to realize that I had already been incorporating strategies to “play hard” and enjoy the final weeks of college within the current social distancing parameters present. Throughout the process of quarantining, I have sought to find unique activities to participate in from the comfort of my apartment. This process includes connecting with friends and utilizing the multitude of technological resources I have to create experiences that faintly resemble “normalcy,” in order to “play hard” during the quarantine. Online Story Time I have always had a love of reading and discussing books with my friends or family after I finish them. As well, reciting prose aloud is something that I have always done to help me understand the works better and to add emphasis to the dialogue. Dramatic readings of literature have been a key part of my ability to absorb character emotion and plot development, as hearing the words out-loud facilitates my partial, auditory learning style. One of my friends decided to create a daily “Story Time” segment on Facebook Live and YouTube in which he reads chapters from books to people watching from their homes. I mentioned that he should read   Dracula, my favorite novel by Bram Stoker, so one night he texted me and announced that the darkened room and candles meant that it was time for the first chapter of   Dracula. Currently, he reads   Dracula   three days a week, another book two days a week, and fairytales along with his own work on the weekends. The live-streaming readings begin with shout-outs from the people viewing, liking, and commenting on the video, which creates a sense of personalization when he acknowledges who is tuning in. This activity allows me to hear literature, participate in an evening event, and feel connected to other people. Online “Story Time” provides a space for enjoyment while social distancing. Facetime Viewings Another activity I have engaged in during quarantine involves TV/movie viewings and commentaries via FaceTime and/or Facebook video chat. One of my close friends from my English course this semester is also interested in discussing literature and film. We had an advanced creative writing class together in the fall and decided to take this literature course in the spring semester together, as well. She liked to hear my commentary about   Dracula, so we decided to watch the new Netflix adaptation of   Dracula   over FaceTime and pause to discuss plot points and overlaps with the novel. Netflix Party also can make watching with a friend more synchronized. This was extremely interesting and engaging because we both felt more immersed in the experience through interacting and sharing thoughts. After we finished the   Dracula   series, we decided to watch the movie,   The Social Network, next and discussed it at length, as well. Watchings shows and movies with my friends, even via video chat, has really improved my experience while social distancing. This mode of interaction resembles movie nights that my friends and I would have prior to the quarantine. While going out to the movies, restaurants, and other public venues are not possible right now, there are still other ways to maintain a semi-normal social schedule by implementing activities that utilize the technology already present in our lives. Sometimes, I will even study while video chatting, simply to mimic studying with my friends. “Playing hard” during quarantine is challenging, but there are definitely ways to mitigate the changes and make the process more bearable. WRITTEN BY Hannah Lamberg University of Miami School of Law Hannah Lamberg is a recent graduate from the University of Florida where she pursued a Bachelor of Arts in English and a Bachelor of Science in Psychology on a Pre-law track. She was very involved on her campus as a U Matter We Care Ambassador and Public Relations Coordinator within the Dean of Students’ Office, as well as involved on the leadership boards of the English Society and Relay for Life at UF. She is now a student at the University of Miami School of Law. You can most likely find her talking to new people or writing poetry in her free time. ... View more

A recent college grad talks to author John Gardner about the effects of COVID-19 on academia and beyond. I was granted the unique opportunity to chat with an educator, acclaimed author, and change maker, John N. Gardner. John is a university professor and administrator, student retention specialist, and first-year students' advocate at the University of South Carolina. Our conversation was based on the changes the world has faced in the wake of COVID-19. John was able to strategize with me, as a graduating senior, on how to combat the changes in higher education and the job market. He listened to my story: I had come from a small school in south-central Kansas. I had studied exercise science, psychology, and global studies in my time at KU. I had cast a wide net as far as applying for jobs from international education, higher education, strength and conditioning, and, of course, publishing and online learning platforms like Macmillan Learning. He suggested three core things: take care of yourself, advocate for yourself, and prepare yourself as best as you possibly can. CARE “We need to do a better job of putting ourselves higher on our own ‘to do’ list.” - Michelle Obama Putting yourself best foot forward starts by putting yourself first. Taking a walk, calling a friend, making a nutritious meal, limiting social media consumption, playing fetch with the dog, are just a few ways to take time for yourself. Implementing self-care techniques allow you to put the best version of yourself forward to your friends, family, and possible employers. John encouraged creating a routine with sleep, exercise, and health as priorities will allow this change of lifestyle to become second nature. ADVOCATE “Fortune favors the bold” - Latin proverb Being   bold   means reaching out to those you have built a network with, cold calling a company you would love to join, and show people not only your certifications and degrees but your soft skills. John suggested taking inventory of those you have networked with and reaching out to them in order to move forward with your career. For me, I have a network at KU which can help me find openings in higher education and international education and I have a network of contacts at Macmillan Learning from sales to marketing to publishing to online learning. Those individuals are familiar with my ability to work in a team, to be flexible, to resolve conflict, and to problem solve in a way a resume would not accurately reflect. I can utilize this network to find openings in the fields that interest me. PREPARE “Chance favors the prepared mind” - Louis Pasteur John references this quote multiple times in our chat. Preparing for whatever the next few months will bring is daunting and uncertain. However, it is comforting to know many others are also in a similar position. Preparing yourself with being as educated, as read, as researched as possible can allow for the best possible outcome. ‘Doing your homework’ is vital to making the most out of an interview, an email correspondence, or a call with someone in your network. You can talk about their work and how you may fit into it. Above all else, you can expand your knowledge of a subject by doing this research. So, when the hiring manager reviews two similar resumes, your exceptional knowledge of a relevant subject or the way you were able to carry the conversation in an educated way, will allow what would have been a 50/50 chance, to turn in your favor. Chatting with John gave me a much more positive outlook on graduating as a college senior amidst COVID-19. His years of experience working with students and honing their potential allowed him to workshop three simple, attainable goals for me to work toward in the coming months. Your present circumstances don't determine your potential, they just determine your starting point. The Class of 2020 may be entering an era of uncertainty, insecurity, and anxiety. However, overcoming this chapter in history will forever change the way we navigate our lives from here forward. WRITTEN BY Katherine McGaughey University of Kansas Katie is a senior who is double-majoring in exercise science and psychology at the University of Kansas. Originally from Wichita, she loves exploring new cities and has traveled to eight of the top twenty most influential cities in the world so far. She loves cooking and finding the best vegan eats. You can usually find her in planning her next adventure, enjoying a concert with friends, or late-night studying at the library. ... View more

How are students coping with this new normal? Staying at home for weeks on end can be tough, especially when you're a college student who's just had her sophomore year cut short. Take a look into a (slightly satirical) day in my life-- quarantine edition! WRITTEN BY Izzy Taylor Michigan State University Izzy is a sophomore at Michigan State University studying philosophy and political science. As you can tell, she has a passion for those disciplines guaranteed to make prospective employers toss out her resume immediately. She somehow snagged a Student Ambassador gig at Macmillan Learning anyway. She is an avid consumer of vintage clothing and 80's music and has never met a cat she didn't love. ... View more

Small hacks for staying in a *better* headspace while we're all quarantined. When all my classes moved online this semester, I was struck with relief. I rejoiced at the idea of forgoing a lengthy daily schedule of commuting to campus by train, sitting in stuffy classrooms, and camping out at the campus library until I finished my assignments. It was only a week later, during a newly-online Korean lesson, that I noticed a common trend in the answers I gave in our warm-up exercises: “그 시간에 뭘 했어요?” (What did you do during that time?) “집에 쉬었고 영화를 많이 봤어요.” (I rested at home and watched a lot of movies.) “뭘 하고 싶어요?” (What do you want to do?) “밖에 돌아다니고 싶어요” (I want to go outside) Everything centered around staying home. But, what else did you do? What do you really want to do?   My teacher was looking for a new answer; a bigger variety in the verbs I was conjugating. But there wasn’t anything left that came to mind. This continued as I approached my work in my other classes. I found it hard to think creatively when I encountered problems, and unexpectedly, I also found that I was in a less positive headspace than I normally am. It then dawned that I’d slipped into a rut; I fell into a new routine I hadn’t taken the initiative to plan for myself that centered primarily around the increased time I was spending in my house. But I now intended to find a way out, even if I was limited by place and space. Here’s what I started doing: I took a walk It’s easy to get stuck in a particular headspace if you’ve been in the same space for a while, but taking a walk is a good way to clear your mind and see something at least slightly less familiar -- birds flying, squirrels climbing tree trunks, anything. Here are some   tips on how to stay safe while taking a walk. I brought the outdoors indoors If the weather hasn’t quite warmed up where you live yet, or you’re uncomfortable with going out, even opening the window makes a huge difference. It changes the atmosphere immensely and acts as a subtle reminder that there’s a world outside of your bedroom that’s dynamic and lively. I cleaned up my room A cluttered room is a cluttered mind. It’s harder for me to focus on tasks if the second I look up from my laptop all I can see is a stack of papers I’ve put off organizing since the semester started. Cleaning up any visual reminders of disorganization has led me to organize my thoughts a lot better. I ate healthier foods It’s easier to feel bogged down if you’re eating unhealthy foods, whatever that constitutes in your diet. But thinking about and making the foods that keep you energized or excited to eat makes a huge difference. Even cooking at home is a great way to get the creative juices flowing and think about the flavors you want to taste. If you are able to, try experimenting with a new dish today! I made time for self-care This is a huge one. Pretty much every example I’ve listed so far constitutes self-care, but it’s super important to take the time to really understand and care for yourself and your needs, especially in more stressful situations. Whether that means taking a bath, applying a face mask, or spending an evening on Houseparty, a service that allows group video calling, with your friends catching up, it’s good to do (and prioritize) the things that make you feel relaxed or happy. I broke my work up into smaller tasks Large projects and assignments can be daunting and seem nearly impossible to approach, but breaking the work into smaller tasks can make it significantly more manageable. This even works in a creative sense: writing one plot point rather than breaking down the whole fictional world or sketching a part of work, rather than taking on the whole canvas. I diversified the content I’m consuming Lately, I’ve been branching out with the genres of shows and movies I’m watching and seeking a real sense of adventure in them. I want to see the foods people eat in different countries, learn about diverse and distant ecosystems, and follow the quests of unlikely heroes in fantastical worlds. Seeing these new perspectives has served as such a source of inspiration when I’m surrounded by so much of the same. During a time where we’re advised to stay home and are stuck seeing so much of the same news, it’s so easy to fall into repetitive patterns of thinking and behaving. But for me, taking the time to take care of my needs, decluttering my thoughts, and actively reminding myself of the world around me has really shifted my perspective and helped me recenter myself. This has boosted my creativity level loads and led me to perceive my situation more positively. WRITTEN BY Addie Joseph Baruch College in Manhattan After earning her ears at Disney, Addie moved on to study Journalism, Creative Writing, and Photography at Baruch College in Manhattan. She is interning for Macmillan Learning as a Student Ambassador, but in her spare time, you can find her tucked away in a café, crafting stories or editing photos and videos, with earbuds fixed firmly in her ears. Don’t be afraid to interrupt and say hello; she always enjoys meeting new friends (and perhaps indulging them with music recommendations too)! ... View more

Short activities you can do at home to keep yourself productive in your down-time. By now, many universities have switched to an online format in an effort to keep their students on track with their courses, while remaining safe amid the coronavirus pandemic. Lectures have transferred to Zoom, conversations moved to online discussion boards, and bedroom desks now substitute for former classroom settings. On the one hand, staying home is convenient; morning routines get starkly simplified and there’s no fear left of rushing to the dreaded 8:00 AM lecture, only to find that your beloved unassigned-assigned seat has been taken. However, learning online actually poses a whole new set of challenges. In my experience so far, I’ve struggled the most with productivity. Suddenly, I have all the time in the world at home. This should allow me to finish all my work in a heartbeat, and yet, no one would know it if I burnt a few hours binging reruns of   Chopped. When it comes to boosting productivity, what has helped me the most has been budgeting my time. It’s common advice to suggest working for shorter periods of time and squeezing in study breaks in between, but I’ll admit this was never something I’d tried out. I normally would be the type to write out a paper in the school library in one (long) sitting and move on. But now, this is an approach that really works for me. And I’ve found that by doing the most to be “productive” during my breaks, this makes it easier for me to jump back into my assignments, like maintaining somewhat of a “work equilibrium” during what can so easily be a wholly sedentary working day. Here are some of the activities that help to keep me ‘in motion’ during my study breaks: Tidying up For most people, it’s hard to take on spring cleaning in one sitting, but by breaking it up into small tasks, it makes tackling it more manageable. Consider running a load of laundry or sorting through the pile of papers that have been accumulating on your desk for a quick break: a tidier room leads to a tidier mind. Doing a quick exercise Commuting or walking to class likely made it much easier to hit 10,000 steps each day than staying home does now. Exercising helps release any extra energy you have and makes it easier to relax and focus on other tasks afterward. If you can, try following a YouTube workout video or (safely) take a walk outside during one of your breaks. Taking on a side project If you’ve ever wanted to create something, but didn’t have the time to (and perhaps still don’t completely have the time to during the semester), a study break might be the perfect time to get a start. Write out plot points to a story, sketch an image, or map out the perfect lair in Minecraft. Once you have the time to fully take on these projects later their foundations will already be there to help you get started. Calling a friend Chances are that your friends are also finding difficulties in transitioning to a remote learning environment. Taking the time to check-in with them is a great way to provide support and stay social during a break. Sometimes, I also stay on Facetime with a friend while doing my homework to have the company of working together. Switching tasks Although switching from one mandatory assignment to another is not a true break, it’s a great way to keep focused while you do your work. If you find you’re getting tired of staring at derivatives or quarks, consider taking a break and looking at another task to get into a different way of thinking. During this challenging time, moving to an online study situation may not be ideal for those who are new to it, but changing the way I approach my study breaks has really allowed me to jump into my assignments and complete them much faster than I had done before. And really, I can’t ask for much more than that! WRITTEN BY Addie Joseph Baruch College in Manhattan After earning her ears at Disney, Addie moved on to study Journalism, Creative Writing, and Photography at Baruch College in Manhattan. She is interning for Macmillan Learning as a Student Ambassador, but in her spare time, you can find her tucked away in a café, crafting stories or editing photos and videos, with earbuds fixed firmly in her ears. Don’t be afraid to interrupt and say hello; she always enjoys meeting new friends (and perhaps indulging them with music recommendations too)! ... View more

Preparing for your new normal. Constantly being on the go is one of the many reasons I love the hustle and bustle of college life. I’ve always been highly motivated by productivity, and am slightly ashamed to admit how much satisfaction I get from crossing tasks off my lengthy to-do list each day. However, ever since the world has been momentarily put on pause, I have had times where I feel as though all the things I wanted to achieve this semester have been taken away from me. And I’m certain most of you feel the same way too. As someone who thrives off of productivity and keeping my schedule jam-packed, I’d be lying if I said I haven’t found being stuck inside all day frustrating. Nonetheless, I’ve been slowly getting better at adjusting to this new normal and have even found ways to get things done all while sitting on my couch. So once you’ve finished binge-watching Tiger King, inevitably cut your own bangs, or don’t think you can take one more family walk, here are some ideas on what you can do to keep busy and utilize your time in a meaningful way. Build Your Resume You’re probably wondering how it’s possible to work on career development during the quarantine. However, the internet is a wonderful thing and is stocked with opportunities to learn new skills and prepare for a future career. As an engineering student, I’ve always wanted to learn how to use AutoCAD software, so I’ve been taking some time out of each day to learn a little bit more through a free online course I found. There’s plenty of resume builders to take part in from home whether it be learning how to code, becoming an expert on a topic that fascinates you, or starting a blog that you can add to your portfolio of writing samples. Invest Time into Mastering That Hobby You’ve Always Wanted to Learn I’m 100% guilty of giving up any new hobby that doesn’t give me instant satisfaction. I’ve tried calligraphy but gave up when my first few tries didn’t compare to the beautiful lettering I’d see on my Pinterest feed. I also tried to get into running, but after realizing I wouldn’t be able to immediately run for miles on end, that hobby quickly came to a close. I even tried embroidery, but never picked it back up after my first go at it looked more like a mistake than something that would be considered art. I’ve realized that in order to make any new hobby worthwhile, I have to be patient and willing to invest time into refining my skills. Well, lucky for us, we’ve all got a plethora of time on our hands at the moment. Over the past month or so, I’ve been picking up my ukulele and teaching myself how to play all sorts of different songs. It’s amazing how much better I’ve gotten over a few weeks and seeing my progress has been a great motivator to continue to practice more. Plan for the Future Just because you can’t leave the house now, doesn’t mean you’ll be stuck inside forever! I’ve been spending my free time looking ahead and finding new things I can do once life gets back to normal. One fun project I’ve been working on is planning a future road trip with my friends. We all have a shared PowerPoint we’re working on, where each slide talks about a different city we want to go to and all of the different things to do while visiting. Additionally, now is a great time to explore resources that are available at your school! I’ve taken some time to explore future research opportunities, study abroad programs, and internships so that once I am able to get back on campus, I’ll have an idea of new things I can get involved with. Become Comfortable with Doing Nothing I know I’ve been talking a lot about finding ways to feel productive amidst everything that’s going on in the world. However, it’s unrealistic to think that in the middle of a worldwide pandemic we’re going to be able to carry on like everything is normal. While I’ve been doing small things to feel more productive, I can’t think of another time in my life where I’ll be able to sleep in late or lay in bed watching Netflix for hours, so why not take advantage of it? I used to hate not having plans, however, I’ve taken these past few weeks to get better about carving out some time each day to be lazy -- and enjoy it! Support Essential Workers If you’re lucky enough to be staying at home right now, take some time to support those who are still showing up to work to protect us and supply us with what we need. There are so many small ways to say “thank you” to essential workers that may seem simple but have the ability to brighten someone’s day. You can order takeout from your favorite locally owned restaurant, decorate thank you notes for hospital workers, or just check in on your friend that’s currently working a double-shift at the grocery store. In times like this, I believe uplifting others is one of the best ways our time can be spent. I wish I could say I’ve become a master at maintaining productivity while in quarantine, but we’re all adjusting to what’s going on in our own ways, and it’s completely okay if day-to-day life looks a little bit different right now. Above all else, the most important thing we can do is stay at home (as much as possible) and stay safe! WRITTEN BY Sonya Pfitzenmaier University of Texax Sonya is a current sophomore at the University of Texas studying chemical engineering. She is best known for starting spontaneous dance parties in her apartment and unconditionally cheering on the Texas longhorns. Outside of school, Sonya enjoys scouring the internet for new recipes to try and exploring the city of Austin, one hike at a time. ... View more

An open letter to the graduating class of 2020. Dear Seniors of 2020: These past few months have been extremely hard for everyone and I can’t imagine what it is like for college seniors across the world. This pandemic is something that will change our lives forever and we’ll look back and see how COVID-19 shaped our young adult years. With that being said, I want to highlight the things you’ve all accomplished and endured throughout your college careers. From your first steps on campus as a freshman, you’ve evolved into educated adults who have learned the meaning of hard work, tireless nights, and adult responsibilities. The endless studying for exams and the constant stress of classes have taught you valuable lessons that will help you on your career paths and in your personal lives too. You’ve all made sacrifices to be where you are, and everyone has their own burdens and hardships. From not being able to walk during graduation to not seeing your friends, and missing out on memories of your last semester before you embark in the real world, these sacrifices will not be forgotten and all the people you surround yourself with will empathize. But as seniors, you have all mustered through the past few grueling years of time and effort to claim the degrees that are rightfully yours. You all deserve so much better, but times like these show that you can’t take things for granted and sometimes you just have to roll with the punches. How you all respond to a time like this will bring a cultural shift to future generations, accentuating for the world the Class of 2020’s determination to move on and move forward. Just because your last semesters as seniors were cut short, you can’t fail to recognize that all of you worked extremely hard to be where you are now, and no one can take that away from you. Through all the ups and downs, you’ve all learned a little bit more about yourselves and the people around you and that’s what makes college such an unforgettable experience. Many students have taken matters into their own hands and are making the best of their situations, so don’t be discouraged to make an impact, even if you’re stuck at home. Even if it's picking up new hobbies or trying to master a craft, keeping yourself occupied and having that activity be of use in your future, can be a win-win in times like these. By being home, you can make a difference for the people around you and make sure to appreciate what you have now so that when quarantine is over, you won’t take what you had for granted. Some students from the class of 2020 such as the Rutgers Medical School Seniors who graduated early to be a part of this fight, are on the front lines of this pandemic, working alongside first responders and doctors to combat this virus. Alongside them, the seniors who are entering the medical and hospitality workforce in the midst of this crisis, we thank you with the utmost sincerity and appreciate everything you do for our nation’s health. With your perseverance and aptitude to take part, your schools are extremely lucky to call you their graduates of 2020. You all have come too long a way to let a virus deter you from what you’re destined to achieve. I hope you all can put this chapter in your lives behind you and make the most of what’s to come. Sincerely, Brandon Moon WRITTEN BY Brandon Moon Rutgers University Brandon is a Junior at Rutgers University majoring in Economics and is a Student Ambassador for Macmillan Learning. He’s very interested in fashion, music, sports, culture, food, and especially sandwiches. He used to work in the food industry and knows how to craft a mean sandwich. ... View more

How are college students adjusting to this new way of life? COVID-19 has swept the world faster than anyone could have predicted. College students are facing so much ambiguity and uncertainty about their future, it is important to stay positive and connected to loved ones. For me, a graduating senior, I have been feeling overwhelmed and looking for answers because I have no idea what my life will look like this summer. So, I reached out to my closest friends and asked them for support and positive messages. We discussed our struggles with mental health, school, work, and our plans for the future. This podcast was recorded on April 01, 2020 and reflects the policies and governmental guidance that were in place at the time.   0:40 Zoie Thomas is studying Communications Studies at the University of Kansas who is originally from California and currently living on-campus in Lawrence. 0:54 Katie McGaughey is a senior studying Exercise Kinesiology and Psychology who serves as a Student Ambassador for Macmillan Learning. She is from Wichita and living off-campus in Lawrence. 1:11 Hollie Hall is a first-year PhD student originally from London, England who is living off campus in Lawrence. 1:26 Rianon Wallace-Demby is studying Ecology, Evolutionary, and Organismal Biology and Arabic and is living at home in Lawrence. 1:41 April Makara is a junior studying Psychology and is now living at home in Springfield, Missouri after being asked to leave her on-campus apartment in Lawrence. 2:00 We spoke about housing and being moved out of the on-campus apartments after the school was officially online for the remainder of the semester. 4:50 We expressed our struggles with mental health and how we are uniquely dealing with quarantine. Along with extra time comes new hobbies, from baking to cooking together on Zoom to painting to walking our pets, we have been using this time to exercise creative outlets and bettering ourselves. 13:40 Hollie compares the way that people are practicing social distancing here versus in London, where her family is living. She has started a petition to grant grade forgiveness due to COVID-19. 16:50 We all discussed transitioning to online school, strategies to limit distractions, and staying productive without a set schedule. We compared the University of Kansas to other universities on how they are approaching refunds, housing, international and out-of-state students, students with disabilities, credit/no credit, online lectures, exams, and assignments. 27:50 We discussed the positives of this experience. From making and delivering food, donating supplies, giving away clothes, making more time for family and friends we wouldn’t normally see, and finally, being a part of a historical event that will be talked about for years to come. 42:10 Rianon explained that COVID-19 regulations moving universities to online has been properly accommodating for her disabilities, ultimately allowing her to graduate on time. 45:30 Finally, we talked about the future and how we are going to move on after the quarantine is lifted. We discussed how our daily interactions will change with the death of the handshake and how we will probably disinfect our groceries for the rest of our lives. However, we will come out of this change ultimately for the better and we look forward to what the world looks like in the future. I graduate in May and Rianon and Zoie will graduate in December, so we discuss entering a job force where hiring is basically frozen. April and Hollie talk about how school will change for them in the fall. WRITTEN BY Katherine McGaughey University of Kansas Katie is a senior who is double-majoring in exercise science and psychology at the University of Kansas. Originally from Wichita, she loves exploring new cities and has traveled to eight of the top twenty most influential cities in the world so far. She loves cooking and finding the best vegan eats. You can usually find her in planning her next adventure, enjoying a concert with friends, or late-night studying at the library. ... View more

How to move forward when everything has been put on pause. Due to the country being affected by the coronavirus, most colleges and universities have closed their doors and transferred to online learning. This is obviously unprecedented for most, if not, all of us. Here are some of my tips for transitioning to online learning. Utilize your scheduled times where teachers will be available to speak to you one-on-one Just because you no longer can see your professors in person does not mean that they cannot help you learn. Their job is still to help you succeed. Teachers are typically passionate about the field they teach, and I am sure they would appreciate your initiative when it comes to learning online. Having these conversations online may take some getting used to, but there is no real drawback with asking questions. Manage your time properly This tip is a major obstacle for many people now that they are home and have family distractions. Your parents and friends understand that you are still enrolled and learning, so they should understand that you are still pursuing your education. In my experience, my parents will actually try to help you improve your time management skills because many of us may have developed some bad habits in college while living on our own. Before I came home, I used to have an unhealthy sleep schedule, where I would stay up until 4 am and sleep in until 2 pm. Once I got home, my parents quickly made me wake up earlier, so in order to be able to still get a healthy amount of sleep, I started to go to sleep earlier. If your family and friends are making it difficult for you to manage your time, be honest with them. Your friends and family are there to support you too. Take care of yourself It will be hard to succeed if you are struggling emotionally or medically. If you are diagnosed with coronavirus, take the necessary and recommended medical precautions and also check with your school for guidance on how to handle your courses. Also, be mindful of your mental health. This time is very unpredictable, and you are bound to feel some sort of stress. Personally, I felt more stressed when I began online classes, but there are ways to deal with this added stress. Try to find ways of relaxation if you need to. Strive to complete your homework, but also try to have a healthy social or rather virtual life. Keep in touch with your friends virtually or watch a movie. Your mental health is vital to your success in school. Do not give up I know that this virus has been nothing but grim news due to the recent developments in many of our large cities, but we are all in this together. If we can follow all of the guidelines given by the CDC as well as Anthony Fauci, we can flatten the curve and stop the spread within our country. Economically, the world is also struggling, so if your family struggling during this time, just know you are not alone. All we can do now is be optimistic, smart, sympathetic, and empathetic. We can never give up. All in all, transitioning to online education is bound to be different for many students; it is likely going to be different for many of your parents too. We are all in this together, and we will get through this. The world is struggling at this point, but there is always light at the end of the tunnel. We will have to be there for each other to see the end. WRITTEN BY Jacob Concolino University of Kentucky I am currently pursuing a BS in Chemical Engineering at the University of Kentucky. I am also pursuing a minor in German and have been to the country twice. I can speak some German, and I listen to every genre of music from German to country to rap to pop. ... View more

Distanced, but never alone. The concept of being isolated may seem peaceful and freeing at first glance. I mean-- how often have I been so busy with work and school that I needed a few days to go off the grid and just have some “me time.” Unfortunately, though, this concept of social distancing is actually much more challenging for humans than it seems. Humans are a species that thrive and function from social interactions, as many people seek validation, connection, and advice from others in their life whether it be co-workers, friends, family, or even strangers. In times like the present that require communities to practice social distancing, it is imperative that we work together to maintain interpersonal connection via digital platforms. Years ago, this would not be possible as technology was not up-to-speed; however, today, it is possible to maintain relationships while still safely practicing social distancing. Keep Traditions Alive Virtually One significant aspect of social distancing to remember is that while it seems like it will last forever, it will not. It is important to try to keep life as “normal” as possible. By doing this, quarantining will not seem as lonely or disconnected from a typical day in which everything is in its place. One way that I recommend implementing this strategy includes brainstorming any recurring social interactions that are typically in your schedule. For example, two of my closest friends and I have been having a “Girls’ Night,” comprised of dinner every Monday night after a club meeting. While social distancing makes meeting in-person a challenge, it is important to recreate these events via video-chat whenever possible. It is understandable that schedules will change once all aspects of your life are altered and thrown awry, yet traditions can be amended to fit these new changes. Tonight, my friends and I are having our “Girls’ Night” through a Facebook video-call. I realized that my happiness and equilibrium need to be maintained in these tricky times and for me, as an extrovert, social interaction is necessary for my well-being. Because of this, I posed the idea of a virtual night to chat and have a drink over the camera. This way, I can still be connected while away from my closest friends. Make Class or Work Mean More Another way to stay connected while social distancing can be to spice up your typical schedule to help make indoor life more eventful. This can simply be decorating the area where you will be studying and/or working. Set and setting are extremely important for a person’s mental state, which basically refers to the idea that a funky environment can add some spunk to your reading or client emailing. For myself, I tend to have trouble focusing and getting in the correct mindset for work without access to my favorite library in the area, so practicing social distancing has been particularly challenging for my professional life. Because of this, I had to get creative in ways to associate online curriculum with a strong desire to alloted study time. Specifically, one of my professors for an advanced literature seminar stays on the Zoom platform for an extra thirty minutes or so after the official class time and a few students, including myself, stay online and chat about our lives outside of school. It was discussed that the class should organize a virtual talent show or a cooking party to make the distance less potent. The next day, my professor sent out an email with the recipe for something his daughter had made the night before, which made the online learning platform more entertaining for my classmates and I. By expanding the connotation of online learning to mean something more than just online school, we were able to make the quarantine more bearable. It is possible to stay connected despite the distance, and it is important to remember this and to try to normalize social interaction as much as possible. Technology allows people to connect at a distance, so why should we let physical distance increase the distance between our connections? Answer: we should not. WRITTEN BY Hannah Lamberg University of Miami School of Law Hannah Lamberg is a recent graduate from the University of Florida where she pursued a Bachelor of Arts in English and a Bachelor of Science in Psychology on a Pre-law track. She was very involved on her campus as a U Matter We Care Ambassador and Public Relations Coordinator within the Dean of Students’ Office, as well as involved on the leadership boards of the English Society and Relay for Life at UF. She is now a student at the University of Miami School of Law. You can most likely find her talking to new people or writing poetry in her free time. ... View more

How to make the most out of a difficult situation. March 2020 has certainly brought a lot of changes to the way we live our lives, the way we interact with others, and the way we learn. As of this month, colleges and universities have turned to online teaching due to COVID-19, and many students are adjusting to a brand new approach to education. There are unique and unprecedented challenges to face, but there are a few ways to make the situation more manageable. Find your routine It is very easy to become lethargic and unmotivated after being thrown from your average day-to-day routine, so make sure you create a structure to keep on track. You may no longer be living in your dorm or your off-campus apartment, but you still should wake up at the same time as if you were physically going to attend class. Make sure you get dressed, keep up with personal hygiene, and if you are able, try to incorporate movement into your day. I take virtual yoga classes before I begin my day and it has definitely made me feel more productive. Keep up with your studies It may feel as if life has been put on pause for the time being, but that is not the case. If your college or university has transitioned your classes online, you may feel tempted to snooze through them. I’m encouraging you to fight through that urge. This is a universally unfortunate ordeal across the world, not a vacation. Use the online materials provided to you and find new ways to keep yourself organized. For example, if you feel that after starting your virtual class that you might take better notes on Google Docs than with a pen and paper, go for it! If you’re a visual learner and you think you’d rather hand-draw diagram, you should do that. Keep up-to-date with deadlines and assignments on Google Calendar or in a notebook; either way is perfectly valid as long as it works! You may also find yourself in a brand new learning environment, so make sure you eliminate distractions as best you can. Personally, I cannot work in the same room I sleep in, so I make sure to move to a room in my home that is quiet and has plenty of natural light so I can keep focused. Even though you are not surrounded by your peers and facing a professor in person, you should still try to avoid going on social media or texting. Take thoughtful notes and, if your lectures are being recorded, make sure you download them before your next assignment is due so you can refer back to them. Reach out Social distancing does NOT mean social isolation. Text your classmates and friends to see how they’re coping. Be honest with your family if you’re feeling lonely. Go play with your dog (who is most definitely very glad that you’re with him). Finding time for socialization is a part of the college experience and just because you aren’t face-to-face right now, it doesn’t mean you’re actually alone. For example, my friends and I watch movies over FaceTime and, while it isn’t ideal, it definitely makes me feel better. Dealing with COVID-19 is now a part of all of our lives and it is important to stay smart, strong, and safe. Remember to follow the guidelines led by the   CDC   and that we are all in this together. WRITTEN BY Kasey Greenbaum Macmillan Learning Kasey graduated from UMass Amherst in 2017 with a degree in Communication and English. She now works for Macmillan Learning as a Digital Marketing Assistant. As a self-described 'Real Adult in Training,' you can most likely find her somewhere in downtown Manhattan showing strangers pictures of her dog or hunting for the undisputed best place to get waffles! ... View more

Plan Ahead! College students are expected to seamlessly juggle classes, coursework, jobs, clubs, volunteering, bills, debts, AND keeping up with an active social life. Students can fall into the pattern of instant meals, binge drinking, and procrastination as a way to put off their responsibilities. However, there is an easier way to deal with the stress of a chaotic college schedule: planning. There is a little bit more work upfront, but implementing a planner, an online calendar, and a to-do list can lead to less stress, more free time, and a better grip on all facets of college. A   physical planner   with a place to note monthly, weekly, and daily obligations and due dates, is the key to knowing how much time you have to truly complete tasks with your best effort. I use a planner from Target however, a bullet journal can also be equally as effective. Ryder Carroll’s   “The Bullet Journal Method: Track the Past, Order the Present, Design the Future”   is a great resource to get started with bullet journaling. For the monthly pages, I note blocks of time I work, have interviews or important meetings that I need to prepare for when large projects or due, and (very important) vacations and fun events. For the weekly page, I will rewrite the big due dates from the monthly page in order to break it down to just the week at hand (to avoid being overwhelmed). This is where smaller due dates and errands can be added to the list as well. To-do lists:   To make the most out of your study time, be it a block between classes or a whole evening, a to-do list can provide clarity and increase productivity. Making a short list for each day of the week will decrease the overwhelming nature of an all-encompassing to-do list. Color coding your to-dos based on class or importance is an easy (and cute) way to sort a lengthy to-do list. Making sure to note the priority of the task is important because it can be easy to accomplish the more fun or easy tasks before the more challenging ones that may be due sooner. Finally, I use Google Calendar as an   online calendar   to set up my semester. This tool is free, user-friendly, and links up to any Google account. During enrollment season, I will enter in my upcoming classes using the recurring event function. This way I can easily know my availability for work and social things. Planning can be overwhelming but there are infinite benefits to even implementing some of these tactics. Productivity has been linked to   increased happiness, higher quality of work, and less stress. Check out   Matt D’Avella   or   Nathaniel Drew   on YouTube for more productivity inspiration. Happy Planning! WRITTEN BY Katherine McGaughey University of Kansas Katie is a senior who is double-majoring in exercise science and psychology at the University of Kansas. Originally from Wichita, she loves exploring new cities and has traveled to eight of the top twenty most influential cities in the world so far. She loves cooking and finding the best vegan eats. You can usually find her in planning her next adventure, enjoying a concert with friends, or late-night studying at the library. ... View more

Get yourself on the right track! In college, you are bound to encounter stress on more than a few occasions, especially if you are involved in an organization or have a job. You may at some point question if you are even cut out for college or your major because so many assignments and exams jumble up at the same time as one another. I am here to tell you that this stress is manageable if you follow these key steps. Mental health services are available for students -- take advantage of them if you feel like college is too much There are plenty of resources for stress management at your university. There is therapy for individual stress, group therapy if your stress extends within your friend group, and there may be relaxation rooms to help you take a step back and cool down mentally. In addition to trying therapy and other mental services, there may also be on-campus psychologists or psychiatrists who could give you their recommendations for relieving stress as well as being other people you could be comfortable talking to about your stress. If your psychiatrist evaluates you and sees that prescribing medication, such as an SSRI, is a possibility to relieve stress, be open to it because these medications are helpful with balancing your mood. This medication may or may not work for you as everyone’s body reacts differently to each medication, but it is better to try to feel better than not at all. There are plenty of SSRIs available if one does not work for you, and the benefits outweigh the costs of taking the medication as a prescription. You understand your body best, so speak to your doctor if the prescribed medication does not work for you. Taking the medication should also not be the end all be all to relieve your stress, and the other steps below are available to alleviate that as well. Use aromatherapy Aromatherapy is a natural way for you to use your senses in order to help you calm down. Aromatherapy costs a little bit to use, but the cost is very little considering the benefit of being able to relax can be priceless. You can purchase aromatherapy devices or lotions from companies such as Air Wick, Glade, and Bath and Body Works. Give yourself a break You do not have to tackle all your work at once; if you do, your final product could be sloppy. It is better to space assignments out because your brain needs time to relax. Your breaks should not be too long so that you can tackle your assignments in a timely manner. Positive self-talk. You are your biggest critic. Don’t overthink or doubt yourself if you get a poor grade. If you get a bad grade, you get a bad grade. You can bring your grades up but shouldn’t feel as though you’re obligated to get straight As in college. Your future boss will still hire you if you get a B or a C in a class. You are only human, and as long you did your best, you shouldn’t be critical of yourself. Being critical of yourself adds to your stress level. Give yourself a break. All in all, stress is natural in college and you shouldn’t be afraid to face it during your journey. Sometimes classes will hit you like a truck, but all you can do is pick yourself back off the ground and keep on trudging. There is light at the end of the tunnel and the light is your future degree. WRITTEN BY Jacob Concolino University of Kentucky I am currently pursuing a BS in Chemical Engineering at the University of Kentucky. I am also pursuing a minor in German and have been to the country twice. I can speak some German, and I listen to every genre of music from German to country to rap to pop. ... View more