How to Spend the First 10 minutes of Your Day

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I enjoyed reading this piece out of the Harvard Business Review (just showing up also in Psychology Today), especially as it relates to trying to help students think through issues about motivation, especially with school work and job. Given how much technology and the expectation one will "respond right away" often competes with slow, deliberate and thoughtful processes, it is good to be prepared not to get pulled in. Planning, especially starting list words with a verb, can be a nice way to make goals specific and action-oriented.