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Opting for plant-based proteins might just add years to your life

Evidence and enthusiasm for emphasis on plant-based proteins continues to grow.  A recent study in the Journal of the American Medical Association further demonstrated that replacing plant-based protein foods for animal-based proteins not only reduced premature death overall, but death from heart disease.  Tofu, veggie burgers and beans anyone?  Just made enchiladas last night with soy crumbles and beans.  😋

Link to news story:

https://consumer.healthday.com/vitamins-and-nutrition-information-27/vegetarianism-news-694/getting-... 

Link to journal article:

https://pubmed.ncbi.nlm.nih.gov/32658243/ 

soy tofu image.jpg

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